My Gluten-Free/Dairy-Free Snack & Meal Travel Guide

Traveling the world with food sensitivities can be a real bit*%. Here are some ideas for healthy travel snacks to make the experience enjoyable no matter what cravings or temptations you have along the way so you can feel your best and not spend half your trip with an aching stomach.

These snacks are absolutely ideal for any type of travel; whether you’re hitting the road, getting on a flight, or even just grabbing a quick snack to take to work for those mid-day munchies.

Continue reading “My Gluten-Free/Dairy-Free Snack & Meal Travel Guide”

How to Travel Gluten-Free & Dairy-Free Around the World

Vacations are around the corner, road trips and long flights will be aplenty, and you are probably already stressing about how you will safely eat. This topic is one that I have a lot of experience with, being both a frequent traveler and someone who has certain dietary needs in situations where it’s not always available.

Traveling is one of my favorite things, but I will be honest in saying it is not always easy to travel around the world eating dairy-free or gluten-free.

Being unable to try certain things when you’re exploring new places is always going to be a bit of a letdown, but having an idea of what you can enjoy as an alternative and planning ahead is the only thing you can do to ensure not feeling like total crap.

Continue reading “How to Travel Gluten-Free & Dairy-Free Around the World”